Yesterday afternoon's tension blew away about an hour after hitting Publish. I'd been breathing and making busy, but my shoulders kept creeping up around my ears and I had to make conscious efforts to relax and drop them.
Who knows why it took so long or where it came from (no drinking balm? money issues? change in plans? all of the above? none of the above?) but it doesn't really matter. It's the coping mechanism that matters.
I asked myself, "Do you have a problem now? I don't hear anything ..." (Eckhart Toelle, but spoken in Lori's voice, hee hee) and pretty soon my breathing was relaxed and I not only wasn't feeling miserable, I was feeling GOOD.
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1 comment:
"I'm not getting any answer..." LOL. xo.
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